{"id":642,"date":"2025-04-14T16:41:39","date_gmt":"2025-04-14T14:41:39","guid":{"rendered":"https:\/\/institutdumouvement.com\/?page_id=642"},"modified":"2026-04-28T15:28:27","modified_gmt":"2026-04-28T13:28:27","slug":"nouveau-design","status":"publish","type":"page","link":"https:\/\/institutdumouvement.com\/","title":{"rendered":"Institut du Mouvement \u2013 Kin\u00e9sith\u00e9rapie, R\u00e9\u00e9ducation et Performance \u00e0 N\u00eemes"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-parallax\" style=\"margin-top:0;margin-bottom:0;min-height:100vh;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-1324 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111678-1024x768.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-theme-palette-3-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-larger-font-size\">Centre de kin\u00e9sith\u00e9rapie <br>et <br>Pr\u00e9paration physique \u00e0 N\u00eemes<\/h2>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a8947abf\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-5bff0bbc wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#idm\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">D\u00c9COUVRIR<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"idm\" class=\"wp-block-uagb-container uagb-block-24904521 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8d7ad2ca\"><h2 class=\"uagb-heading-text\">Qui sommes-nous ? <\/h2><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"975\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-22-e1750283995567-1024x975.jpg\" alt=\"\" class=\"wp-image-1252\" style=\"border-radius:10px\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-22-e1750283995567-1024x975.jpg 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-22-e1750283995567-300x286.jpg 300w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-22-e1750283995567-768x732.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-22-e1750283995567-1536x1463.jpg 1536w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-22-e1750283995567.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">L\u2019Institut Du Mouvement est un centre de kin\u00e9sith\u00e9rapie et de performance sportive. <br>Nous sommes sp\u00e9cialis\u00e9s dans la prise en charge des pathologies musculo-squelettiques et des troubles du rachis.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8ebfd57e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-624c6ce0\">\n<div class=\"wp-block-uagb-image uagb-block-0b6c151b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-11-scaled.png ,https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-11-scaled.png 780w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-11-scaled.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-11-scaled.png\" alt=\"logo i\" class=\"uag-image-846\" width=\"200\" height=\"200\" title=\"icones coul B-11\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-48bd49cf\"><h3 class=\"uagb-heading-text\">INSTITUT<\/h3><\/div>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-2-color has-text-color has-link-color wp-elements-806b5eb6e1734998290f0af4b08a2a09 wp-block-paragraph\">Une expertise qui nous permet d&rsquo;avoir un niveau d&rsquo;exigences \u00e9lev\u00e9es sur la qualit\u00e9 de nos soins<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-495a001d\">\n<div class=\"wp-block-uagb-image uagb-block-f9b04063 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-12.png ,https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-12.png 780w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-12.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-12.png\" alt=\"\" class=\"uag-image-847\" width=\"200\" height=\"200\" title=\"icones coul B-12\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-92edd3f4\"><h3 class=\"uagb-heading-text\">DU<\/h3><\/div>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-2-color has-text-color has-link-color wp-elements-7aa559ae1d78835578fc690b7fe7ecff wp-block-paragraph\">Permettre aux personnes que nous accompagnons de retrouver leur capacit\u00e9 physique optimale<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-498d012c\">\n<div class=\"wp-block-uagb-image uagb-block-c29a75d6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-13.png ,https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-13.png 780w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-13.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/icones-coul-B-13.png\" alt=\"\" class=\"uag-image-848\" width=\"200\" height=\"200\" title=\"icones coul B-13\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1e044b6e\"><h3 class=\"uagb-heading-text\">MOUVEMENT<\/h3><\/div>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-2-color has-text-color has-link-color wp-elements-57f620478d7ca3ca46565800bc435867 wp-block-paragraph\">Notre corps est fait pour \u00eatre en mouvement, notre objectif est de faciliter les activit\u00e9s quotidiennes dans votre vie<\/p>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kb-gallery-id-642_0d50a4-f3.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-642_0d50a4-f3.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-642_0d50a4-f3 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-642_0d50a4-f3 .kb-slide-item .kb-gal-image-radius img{border-radius:10px 10px 10px 10px;;}.kb-gallery-wrap-id-642_0d50a4-f3.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-642_0d50a4-f3.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-642_0d50a4-f3 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-642_0d50a4-f3 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-outlinedark\"><div class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel kt-carousel-arrowstyle-none kt-carousel-dotstyle-outlinedark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"500\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" 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data-splide-lazy-srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111678-1024x768.jpg 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111678-300x225.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"data-id=\"1324\" class=\"wp-image-1324 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-12-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"Salle de r\u00e9\u00e9ducation\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-12.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-12.jpg\" data-splide-lazy-srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-12-683x1024.jpg 683w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-12-200x300.jpg 200w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-12-768x1152.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-12-1024x1536.jpg 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-12-1366x2048.jpg 1366w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-12.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"data-id=\"1242\" class=\"wp-image-1242 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18-775x1024.jpg\" width=\"775\" height=\"1024\" alt=\"Couloir et portes de salle priv\u00e9e de kin\u00e9sith\u00e9rapie\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18.jpg\" 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kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-3-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"Barre de musculation\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-3.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-3.jpg\" data-splide-lazy-srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-3-683x1024.jpg 683w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-3-200x300.jpg 200w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-3-768x1152.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-3-1024x1536.jpg 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-3-1366x2048.jpg 1366w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-3.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"data-id=\"1233\" class=\"wp-image-1233 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-21-729x1024.jpg\" width=\"729\" height=\"1024\" alt=\"accueil de l&#039;institut du mouvement\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-21.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-21.jpg\" data-splide-lazy-srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-21-729x1024.jpg 729w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-21-214x300.jpg 214w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-21-768x1078.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-21-1094x1536.jpg 1094w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-21-1458x2048.jpg 1458w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-21.jpg 1823w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\"data-id=\"1251\" class=\"wp-image-1251 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-4-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"salle de r\u00e9\u00e9ducation\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-4.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-4.jpg\" data-splide-lazy-srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-4-683x1024.jpg 683w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-4-200x300.jpg 200w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-4-768x1152.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-4-1024x1536.jpg 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-4-1366x2048.jpg 1366w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-4.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"data-id=\"1234\" class=\"wp-image-1234 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-14-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"salle de kin\u00e9sith\u00e9rapie\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-14.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-14.jpg\" data-splide-lazy-srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-14-683x1024.jpg 683w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-14-200x300.jpg 200w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-14-768x1152.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-14-1024x1536.jpg 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-14-1366x2048.jpg 1366w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-14.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"data-id=\"1244\" class=\"wp-image-1244 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111607-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"soin avec la machine Winback\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111607.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111607.jpg\" data-splide-lazy-srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111607-768x1024.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111607-225x300.jpg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111607-1152x1536.jpg 1152w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111607-1536x2048.jpg 1536w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111607.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"data-id=\"1342\" class=\"wp-image-1342 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111695-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"couloir de l&#039;institut\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111695.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111695.jpg\" data-splide-lazy-srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111695-768x1024.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111695-225x300.jpg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111695-1152x1536.jpg 1152w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111695.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"data-id=\"1348\" class=\"wp-image-1348 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111611-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"salle de kin\u00e9sith\u00e9rapie\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111611.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111611.jpg\" data-splide-lazy-srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111611-768x1024.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111611-225x300.jpg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111611-1152x1536.jpg 1152w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111611.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"data-id=\"1345\" class=\"wp-image-1345 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull\" id=\"expertise\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover has-parallax is-style-default\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--70)\" id=\"kinesitherapie\"><div class=\"wp-block-cover__image-background wp-image-1322 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111704.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-theme-palette-3-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1a423adf wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-right has-theme-palette-4-color has-text-color\">Kin\u00e9sith\u00e9rapie<\/h1>\n\n\n\n<p class=\"has-text-align-right has-theme-palette-6-color has-text-color has-link-color wp-elements-55ae81c67ec0b14e63b3f615733284ba wp-block-paragraph\"><strong>Soulager la douleur, am\u00e9liorer la mobilit\u00e9 et optimiser la r\u00e9cup\u00e9ration apr\u00e8s une blessure. <\/strong><br><strong>Gr\u00e2ce \u00e0 des techniques manuelles et des exercices adapt\u00e9s, nous vous aidons \u00e0 retrouver bien-\u00eatre et performance dans votre quotidien.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-606c8efe alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-e8fb7fc8\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-642_2ff53b-bb{margin:-2.5px;}.kb-gallery-type-grid.kb-gallery-id-642_2ff53b-bb .kadence-blocks-gallery-item{padding:2.5px;}.kb-gallery-id-642_2ff53b-bb .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-642_2ff53b-bb .kb-slide-item .kb-gal-image-radius img{border-radius:14px 14px 14px 14px;;}.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-642_2ff53b-bb{overflow:visible;}.kb-gallery-id-642_2ff53b-bb .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-642_2ff53b-bb .kadence-blocks-gallery-thumb-item .kb-gal-image-radius{box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}.kb-gallery-id-642_2ff53b-bb .kadence-blocks-gallery-item:hover .kb-gal-image-radius, .kb-gallery-id-642_2ff53b-bb .kadence-blocks-gallery-thumb-item:hover .kb-gal-image-radius{box-shadow:0px 0px 80px 11px rgba(0, 0, 0, 0.38);}<\/style><div class=\"kb-gallery-wrap-id-642_2ff53b-bb alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-642_2ff53b-bb kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18-768x1014.jpg\" width=\"768\" height=\"1014\" alt=\"Couloir et portes de salle priv\u00e9e de kin\u00e9sith\u00e9rapie\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18.jpg\" data-id=\"1248\" class=\"wp-image-1248\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18-768x1014.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18-227x300.jpg 227w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18-775x1024.jpg 775w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18-1163x1536.jpg 1163w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18-1550x2048.jpg 1550w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-18.jpg 1938w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111712-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"salle de kin\u00e9sith\u00e9rapie\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111712.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111712.jpg\" data-id=\"1347\" class=\"wp-image-1347\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111712-768x1024.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111712-225x300.jpg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111712-1152x1536.jpg 1152w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111712-1536x2048.jpg 1536w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111712.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111627-e1777381187554-768x1157.jpg\" width=\"768\" height=\"1157\" alt=\"Salle de kin\u00e9sith\u00e9rapie\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111627-e1777381187554.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111627-e1777381187554.jpg\" data-id=\"1335\" class=\"wp-image-1335\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111627-e1777381187554-768x1157.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111627-e1777381187554-199x300.jpg 199w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111627-e1777381187554-680x1024.jpg 680w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111627-e1777381187554-1020x1536.jpg 1020w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111627-e1777381187554-1360x2048.jpg 1360w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111627-e1777381187554.jpg 1700w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-15-e1777381142951-768x1157.jpg\" width=\"768\" height=\"1157\" alt=\"salle de kin\u00e9sith\u00e9rapie\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-15-e1777381142951.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-15-e1777381142951.jpg\" data-id=\"1245\" class=\"wp-image-1245\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-15-e1777381142951-768x1157.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-15-e1777381142951-199x300.jpg 199w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-15-e1777381142951-680x1024.jpg 680w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-15-e1777381142951-1020x1536.jpg 1020w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-15-e1777381142951-1360x2048.jpg 1360w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-15-e1777381142951.jpg 1700w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3273222e\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px\">Chaque personne est unique et n\u00e9cessite une prise en charge personnalis\u00e9e, c\u2019est pour cela que nous r\u00e9alisons des <strong>bilans approfondis<\/strong> et que nous sommes \u00e0 votre \u00e9coute pendant votre prise en charge. <br><br>Nous nous appuyons sur les technologies <strong><a href=\"https:\/\/physio.kinvent.com\/fr\/\" target=\"_blank\" rel=\"noopener\" title=\"Kinvent\">Kinvent<\/a><\/strong> et <strong><a href=\"https:\/\/www.vivaltis.com\/produits-phenix\" target=\"_blank\" rel=\"noopener\" title=\"Phenix Vivaltis\">Phenix Vivaltis<\/a> <\/strong>pour comprendre au mieux vos besoins.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7ae50aa4 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:5px;padding-right:0;padding-bottom:5px;padding-left:0;flex-basis:100%\">\n<figure class=\"wp-block-image size-large has-lightbox\" style=\"margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px\"><a href=\"https:\/\/physio.kinvent.com\/fr\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"220\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Logo-Physio-1024x220.png\" alt=\"\" class=\"wp-image-1119\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Logo-Physio-1024x220.png 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Logo-Physio-300x65.png 300w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Logo-Physio-768x165.png 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Logo-Physio.png 1282w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:100%\">\n<figure class=\"wp-block-image size-large has-lightbox\" style=\"margin-top:5px;margin-right:10px;margin-bottom:5px;margin-left:10px\"><a href=\"https:\/\/www.vivaltis.com\/produits-phenix\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"516\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/phenix-edited-1.png\" alt=\"\" class=\"wp-image-1206\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/phenix-edited-1.png 688w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/phenix-edited-1-300x225.png 300w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:5px;padding-left:5px\"><strong>Chaque d\u00e9tail peut avoir son importance<\/strong> dans une prise en charge en kin\u00e9sith\u00e9rapie. Dans cette optique, nous adaptons notre suivi tout au long de votre accompagnement.<br><br>Nous \u00e9tablissons ensemble un programme vous permettant de retrouver vos <strong>mouvements du quotidien<\/strong>.<br><br>Les s\u00e9ances de r\u00e9\u00e9ducation, de r\u00e9athl\u00e9tisation et de pr\u00e9paration physique sp\u00e9cifiques sont encadr\u00e9es par des kin\u00e9sith\u00e9rapeutes et des pr\u00e9parateurs physiques <strong>dipl\u00f4m\u00e9s<\/strong> et form\u00e9s au sport et \u00e0 la sant\u00e9.<br><br>Nos tables de soins fabriqu\u00e9es par <strong><a href=\"https:\/\/www.francofils.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Franco&amp;Fils<\/a><\/strong> s&rsquo;inscrivent dans notre d\u00e9marche 100% Made In France et vous assurent un confort optimal lors de vos soins.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full has-lightbox\"><a href=\"https:\/\/www.francofils.com\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"69\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/franco_et_fils.webp\" alt=\"\" class=\"wp-image-1124\"\/><\/a><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"fondateurs\" class=\"wp-block-uagb-container uagb-block-fd417693 alignfull uagb-is-root-container\"><div class=\"uagb-container__shape uagb-container__shape-top\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M0,6V0h1000v100L0,6z\"><\/path><\/svg><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-aaad1cbb uagb-post__carousel_notset\"><div class=\"is-carousel uagb-tm__columns-3 uagb-tm__items\"><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-top uagb-tm__bg-type-color \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Roman_IDM-scaled-e1743493867274.jpeg\" alt=\"Portrait de Roman\" width=\"200\" height=\"266\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">L&rsquo;important pour nous est de construire une prise en charge qui vous ressemble.<br><\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Roman<\/span><span class=\"uagb-tm__company\">Kin\u00e9sith\u00e9rapeute et CoFondateur<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-top uagb-tm__bg-type-color \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Maxime_IDM-scaled-e1743493899649.jpeg\" alt=\"Portrait de Maxime\" width=\"200\" height=\"266\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">Nous utilisons la r\u00e9\u00e9ducation, la r\u00e9athl\u00e9tisation et la pr\u00e9paration physique pour permettre la r\u00e9cup\u00e9ration de vos mouvements quotidiens.<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Maxime<\/span><span class=\"uagb-tm__company\">Kin\u00e9sith\u00e9rapeute et CoFondateur<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-top uagb-tm__bg-type-color \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Baptiste_IDM-scaled-e1743493837631.jpg\" alt=\"Portrait de Baptiste\" width=\"200\" height=\"266\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">Nous nous allions aux premiers \u00e9quipementiers fran\u00e7ais dans une d\u00e9marche 100% Made in France <\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Baptiste<\/span><span class=\"uagb-tm__company\">Kin\u00e9sith\u00e9rapeute et CoFondateur<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover has-parallax\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--70)\" id=\"physique\"><div class=\"wp-block-cover__image-background wp-image-1242 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-12-683x1024.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-theme-palette-3-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1a423adf wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-left has-theme-palette-4-color has-text-color\">Pr\u00e9paration physique individualis\u00e9e<\/h1>\n\n\n\n<p class=\"has-theme-palette-6-color has-text-color has-link-color wp-elements-b0e33e50951e675b922a5c13a44bb689 wp-block-paragraph\"><strong>Optimiser la r\u00e9cup\u00e9ration, pr\u00e9venir les blessures et am\u00e9liorer la performance de chaque patient. <\/strong><br><strong>Nous \u00e9laborons des programmes adapt\u00e9s, combinant r\u00e9\u00e9ducation, renforcement musculaire et correction posturale, pour r\u00e9pondre aux besoins sp\u00e9cifiques des sportifs.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c7418f40 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c107a64d\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px\">Le centre combine <strong>th\u00e9rapie manuelle et th\u00e9rapie active<\/strong> pour offrir des soins personnalis\u00e9s. <br><br>Nous \u00e9laborons des programmations adapt\u00e9es bas\u00e9es sur du <strong>renforcement musculaire<\/strong> et de la <strong>correction posturale<\/strong> en continuit\u00e9 avec la r\u00e9\u00e9ducation, pour accompagner vers la reprise de l&rsquo;activit\u00e9 physique dans un but de sant\u00e9 ou de performance.&nbsp;<br><br>Gr\u00e2ce \u00e0 la technologie <strong><a href=\"https:\/\/www.winback.com\" target=\"_blank\" rel=\"noopener\" title=\"\">Winback<\/a><\/strong> vous b\u00e9n\u00e9ficiez d\u2019une optimisation de votre m\u00e9tabolisme (vascularisation, cicatrisation) ainsi qu\u2019un effet antalgique performant associ\u00e9 aux effets physiologiques du massage th\u00e9rapeutique.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium has-lightbox\"><a href=\"https:\/\/www.winback.com\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"59\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-300x59.png\" alt=\"\" class=\"wp-image-1199\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-300x59.png 300w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-1024x200.png 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-768x150.png 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-1536x300.png 1536w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-2048x400.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:5px;padding-left:5px\">Notre plateau sportif est enti\u00e8rement \u00e9quip\u00e9 par <strong><a href=\"https:\/\/www.pallini-sport.fr\" target=\"_blank\" rel=\"noopener\" title=\"\">Pallini Sport<\/a><\/strong>, premier fabriquant Fran\u00e7ais de mat\u00e9riel sportif, pour garantir des conditions optimales pour un suivi s\u00e9curis\u00e9 et performant.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium has-lightbox\"><a href=\"https:\/\/www.pallini-sport.fr\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"73\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/pallini-sportfr-logo-1678723558.jpg-300x73.png\" alt=\"\" class=\"wp-image-1089\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/pallini-sportfr-logo-1678723558.jpg-300x73.png 300w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/pallini-sportfr-logo-1678723558.jpg-1024x248.png 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/pallini-sportfr-logo-1678723558.jpg-768x186.png 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/pallini-sportfr-logo-1678723558.jpg-1536x372.png 1536w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/pallini-sportfr-logo-1678723558.jpg.png 1633w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-f2a295f7\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-642_cf90ce-b1{margin:-2.5px;}.kb-gallery-type-grid.kb-gallery-id-642_cf90ce-b1 .kadence-blocks-gallery-item{padding:2.5px;}.kb-gallery-id-642_cf90ce-b1 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-642_cf90ce-b1 .kb-slide-item .kb-gal-image-radius img{border-radius:14px 14px 14px 14px;;}.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-642_cf90ce-b1{overflow:visible;}.kb-gallery-id-642_cf90ce-b1 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-642_cf90ce-b1 .kadence-blocks-gallery-thumb-item .kb-gal-image-radius{box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}.kb-gallery-id-642_cf90ce-b1 .kadence-blocks-gallery-item:hover .kb-gal-image-radius, .kb-gallery-id-642_cf90ce-b1 .kadence-blocks-gallery-thumb-item:hover .kb-gal-image-radius{box-shadow:0px 0px 80px 11px rgba(0, 0, 0, 0.38);}<\/style><div class=\"kb-gallery-wrap-id-642_cf90ce-b1 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-642_cf90ce-b1 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-29-768x1104.jpg\" width=\"768\" height=\"1104\" alt=\"salle de r\u00e9\u00e9ducation sportive\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-29.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-29.jpg\" data-id=\"1256\" class=\"wp-image-1256\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-29-768x1104.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-29-209x300.jpg 209w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-29-712x1024.jpg 712w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-29-1069x1536.jpg 1069w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-29-1425x2048.jpg 1425w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-29.jpg 1781w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-10.jpg\"   alt=\"Mat\u00e9riel de sport pallini\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-10.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-10.jpg\" data-id=\"1240\" class=\"wp-image-1240\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-10.jpg 1707w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-10-200x300.jpg 200w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-10-683x1024.jpg 683w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-10-768x1152.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-10-1024x1536.jpg 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-10-1366x2048.jpg 1366w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-5.jpg\"   alt=\"poids de musculation\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-5.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-5.jpg\" data-id=\"1235\" class=\"wp-image-1235\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-5.jpg 1707w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-5-200x300.jpg 200w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-5-683x1024.jpg 683w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-5-768x1152.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-5-1024x1536.jpg 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-5-1366x2048.jpg 1366w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-8.jpg\"   alt=\"poids de 6kg\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-8.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-8.jpg\" data-id=\"1238\" class=\"wp-image-1238\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-8.jpg 1707w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-8-200x300.jpg 200w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-8-683x1024.jpg 683w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-8-768x1152.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-8-1024x1536.jpg 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/06\/IDM-INAUGURATION-8-1366x2048.jpg 1366w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover has-parallax\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--70)\" id=\"esthetique\"><div class=\"wp-block-cover__image-background wp-image-1338 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111596-e1777275508648.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-theme-palette-3-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-1a423adf wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-right has-theme-palette-4-color has-text-color\">Soins esth\u00e9tiques<\/h1>\n\n\n\n<p class=\"has-text-align-right has-theme-palette-6-color has-text-color has-link-color wp-elements-49318414c958a42e0ce2a7c3fccd3faf wp-block-paragraph\"><strong>D\u00e9couvrez nos soins esth\u00e9tiques et bien-\u00eatre avec la technologie Winback : Women Leg pour les jambes lourdes et la circulation, Women Fit pour raffermir et lutter contre la cellulite.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-614fef3e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-6896b120\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-642_6bb5fa-78{margin:-2.5px;}.kb-gallery-type-grid.kb-gallery-id-642_6bb5fa-78 .kadence-blocks-gallery-item{padding:2.5px;}.kb-gallery-id-642_6bb5fa-78 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-642_6bb5fa-78 .kb-slide-item .kb-gal-image-radius img{border-radius:14px 14px 14px 14px;;}.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-642_6bb5fa-78{overflow:visible;}.kb-gallery-id-642_6bb5fa-78 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-642_6bb5fa-78 .kadence-blocks-gallery-thumb-item .kb-gal-image-radius{box-shadow:0px 0px 60px 5px rgba(0, 0, 0, 0.2);}.kb-gallery-id-642_6bb5fa-78 .kadence-blocks-gallery-item:hover .kb-gal-image-radius, .kb-gallery-id-642_6bb5fa-78 .kadence-blocks-gallery-thumb-item:hover .kb-gal-image-radius{box-shadow:0px 0px 80px 11px rgba(0, 0, 0, 0.38);}<\/style><div class=\"kb-gallery-wrap-id-642_6bb5fa-78 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-642_6bb5fa-78 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111598-768x1024.jpg\" width=\"768\" height=\"1024\" alt=\"soin avec la machine Winback\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111598.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111598.jpg\" data-id=\"1339\" class=\"wp-image-1339\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111598-768x1024.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111598-225x300.jpg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111598-1152x1536.jpg 1152w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111598-1536x2048.jpg 1536w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111598.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111610.jpg\"   alt=\"soin avec la machine Winback\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111610.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111610.jpg\" data-id=\"1344\" class=\"wp-image-1344\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111610.jpg 1920w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111610-225x300.jpg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111610-768x1024.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111610-1152x1536.jpg 1152w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111610-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/79898669584__C4633A47-A12A-4C03-8439-6FCB24A4B11D.jpg\"   alt=\"machine Winback\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/79898669584__C4633A47-A12A-4C03-8439-6FCB24A4B11D.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/79898669584__C4633A47-A12A-4C03-8439-6FCB24A4B11D.jpg\" data-id=\"1372\" class=\"wp-image-1372\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/79898669584__C4633A47-A12A-4C03-8439-6FCB24A4B11D.jpg 1920w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/79898669584__C4633A47-A12A-4C03-8439-6FCB24A4B11D-225x300.jpg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/79898669584__C4633A47-A12A-4C03-8439-6FCB24A4B11D-768x1024.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/79898669584__C4633A47-A12A-4C03-8439-6FCB24A4B11D-1152x1536.jpg 1152w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/79898669584__C4633A47-A12A-4C03-8439-6FCB24A4B11D-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111597.jpg\"   alt=\"soin avec la machine Winback\" data-full-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111597.jpg\" data-light-image=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111597.jpg\" data-id=\"1337\" class=\"wp-image-1337\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111597.jpg 1920w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111597-225x300.jpg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111597-768x1024.jpg 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2026\/04\/P1111597-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f1d68564\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized has-lightbox\"><a href=\"https:\/\/www.winback.com\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"59\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-300x59.png\" alt=\"\" class=\"wp-image-1199\" style=\"width:300px;height:auto\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-300x59.png 300w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-1024x200.png 1024w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-768x150.png 768w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-1536x300.png 1536w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/wk_main_horizontal_bicolor_black-2048x400.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:5px;padding-left:5px\">Jambes lourdes, r\u00e9tention d&rsquo;eau, cellulite : nos soins corps <a href=\"http:\/\/winback.com\" title=\"Winback\"><strong>Winback<\/strong><\/a> traitent ce que vous ressentez au quotidien, avec la pr\u00e9cision d&rsquo;une technologie professionnelle et la douceur d&rsquo;un accompagnement sur mesure.<br><br><strong>Women Leg<\/strong> <strong>&#8211; soin drainant pour jambes lourdes<\/strong><br>Id\u00e9al pour lutter contre la r\u00e9tention d&rsquo;eau, am\u00e9liorer la circulation sanguine et soulager les sensations de jambes lourdes et fatigu\u00e9es. Ce soin drainant stimule le syst\u00e8me lymphatique pour un r\u00e9sultat visible d\u00e8s la premi\u00e8re s\u00e9ance.<br><br><strong>Women Fit<\/strong> <strong>&#8211; soin anti cellulite et raffermissant<\/strong><br>Con\u00e7u pour tonifier les tissus, lisser la peau et redessiner la silhouette. Ce soin anti-cellulite agit en profondeur pour raffermir la peau et retrouver une harmonie corporelle durable.<br><br>Ces soins allient technologie, expertise et bien-\u00eatre, dans un cadre apaisant et professionnel, pour retrouver des jambes l\u00e9g\u00e8res, une peau plus ferme et <strong>une sensation d\u2019harmonie corporelle<\/strong>.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"equipe\" class=\"wp-block-uagb-container uagb-block-6a363cc4 alignfull uagb-is-root-container\"><div class=\"uagb-container__shape uagb-container__shape-top\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path class=\"uagb-container__shape-fill\" d=\"M0,6V0h1000v100L0,6z\"><\/path><\/svg><\/div><div class=\"uagb-container-inner-blocks-wrap\">\n<h1 class=\"wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-76b5760b4b4804815bd9c8fbd9b4e18b\">Nos \u00e9quipes<\/h1>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-2-color has-text-color has-link-color wp-elements-989a0e27da14e14d6083ab434a87b53a wp-block-paragraph\">Une \u00e9quipe de passionn\u00e9s vous accueille pour r\u00e9pondre \u00e0 vos besoins sp\u00e9cifiques et vous accompagner dans votre r\u00e9\u00e9ducation. Nous nous formons continuellement sur les derni\u00e8res techniques et nous suivons les \u00e9volutions de nos m\u00e9tiers afin de vous garantir le meilleur de la kin\u00e9sith\u00e9rapie.<\/p>\n<\/div><\/div>\n\n\n\n<div id=\"kine\" class=\"wp-block-uagb-container uagb-block-0b046072 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-theme-palette-3-color has-text-color\">Kin\u00e9sith\u00e9rapeutes<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ca0d2214\">\n<div class=\"wp-block-uagb-container uagb-block-e68fcf03\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"1160\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Roman_IDM-scaled-e1743493867274.jpeg\" alt=\"Portrait de Roman\" class=\"wp-image-446\" style=\"border-style:none;border-width:0px;border-radius:14px;width:220px\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Roman_IDM-scaled-e1743493867274.jpeg 870w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Roman_IDM-scaled-e1743493867274-225x300.jpeg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Roman_IDM-scaled-e1743493867274-768x1024.jpeg 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-9daddaff0794f9aade9e03e301bd7b23\" style=\"margin-top:0px;margin-bottom:0px\">Roman<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-844df957\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"943\" height=\"1260\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Maxime_IDM-scaled-e1743493899649.jpeg\" alt=\"Portrait de Maxime\" class=\"wp-image-447\" style=\"border-style:none;border-width:0px;border-radius:14px;width:220px\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Maxime_IDM-scaled-e1743493899649.jpeg 943w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Maxime_IDM-scaled-e1743493899649-225x300.jpeg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Maxime_IDM-scaled-e1743493899649-766x1024.jpeg 766w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Maxime_IDM-scaled-e1743493899649-768x1026.jpeg 768w\" sizes=\"auto, (max-width: 943px) 100vw, 943px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-ccf357ed8c260061319156942755bea7\" style=\"margin-top:0px;margin-bottom:0px\">Maxime<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d33a807f\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1092\" height=\"1460\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Baptiste_IDM-scaled-e1743493837631.jpg\" alt=\"Portrait de Baptiste\" class=\"wp-image-445\" style=\"border-style:none;border-width:0px;border-radius:14px;width:220px\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Baptiste_IDM-scaled-e1743493837631.jpg 1092w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Baptiste_IDM-scaled-e1743493837631-224x300.jpg 224w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Baptiste_IDM-scaled-e1743493837631-766x1024.jpg 766w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Baptiste_IDM-scaled-e1743493837631-768x1027.jpg 768w\" sizes=\"auto, (max-width: 1092px) 100vw, 1092px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-ae11472a879e563ac463c0ddf60d04bd\" style=\"margin-top:0px;margin-bottom:0px\">Baptiste<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b1f338e4\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"1186\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/20250401_115946-scaled-e1743509742874.jpeg\" alt=\"\" class=\"wp-image-465\" style=\"border-style:none;border-width:0px;border-radius:14px;width:220px\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/20250401_115946-scaled-e1743509742874.jpeg 887w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/20250401_115946-scaled-e1743509742874-224x300.jpeg 224w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/20250401_115946-scaled-e1743509742874-766x1024.jpeg 766w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/20250401_115946-scaled-e1743509742874-768x1027.jpeg 768w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-9795d0c7ce4f3ea889d4b9c1b633b382\" style=\"margin-top:0px;margin-bottom:0px\">Laurine<\/h4>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"coach\" class=\"wp-block-uagb-container uagb-block-3065ddce alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-theme-palette-3-color has-text-color\">Coachs sportifs<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-15a1918a\">\n<div class=\"wp-block-uagb-container uagb-block-003118e1\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized has-custom-border\" style=\"margin-top:0px;margin-bottom:0px\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"1374\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Alissia-scaled-e1744101529419.jpg\" alt=\"Portrait de Alissia\" class=\"wp-image-536\" style=\"border-style:none;border-width:0px;border-radius:14px;width:220px\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Alissia-scaled-e1744101529419.jpg 1028w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Alissia-scaled-e1744101529419-224x300.jpg 224w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Alissia-scaled-e1744101529419-766x1024.jpg 766w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Alissia-scaled-e1744101529419-768x1026.jpg 768w\" sizes=\"auto, (max-width: 1028px) 100vw, 1028px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-3983fa995e8057201fef1559020423fb\" style=\"margin-top:0px;margin-bottom:0px\">Alissia<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4be35325\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized has-custom-border\" style=\"margin-top:0px;margin-bottom:0px\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1468\" src=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Guillaume-scaled-e1744101496528.jpg\" alt=\"Portrait de Guillaume\" class=\"wp-image-535\" style=\"border-style:none;border-width:0px;border-radius:14px;width:220px\" srcset=\"https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Guillaume-scaled-e1744101496528.jpg 1100w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Guillaume-scaled-e1744101496528-225x300.jpg 225w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Guillaume-scaled-e1744101496528-767x1024.jpg 767w, https:\/\/institutdumouvement.com\/wp-content\/uploads\/2025\/04\/Guillaume-scaled-e1744101496528-768x1025.jpg 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-e13ea3eff39ea3413f0aadb364bc3f8f\" style=\"margin-top:0px;margin-bottom:0px\">Guillaume<\/h4>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"instagram\" class=\"wp-block-uagb-container uagb-block-5980ba4a alignfull uagb-is-root-container\"><div 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class=\"sbi-screenreader\">La fin par contre on \u00e9tait pas pr\u00eats \ud83d\ude02<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"La fin par contre on \u00e9tait pas pr\u00eats \ud83d\ude02\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17976095868113808\" data-date=\"1786468482\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" 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class=\"sbi-screenreader\">\ud83e\uddb5Un exercice pour tes \u00e9recteurs thoraciques.\n\n<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\uddb5Un exercice pour tes \u00e9recteurs thoraciques.\n\nLe probl\u00e8me quand tu veux renforcer les extenseurs du dos, c\u2019est que tout le monde fait du Sorensen, du good morning, du soulev\u00e9 de terre. Excellents exercice, mais c\u2019est rare que tu arrives \u00e0 cibler.\n\nUne solution : assis sur les talons, poids en Zercher, flexion-extension thoracique.\n\nPourquoi cette position est int\u00e9ressante ?\n\nAssis sur les talons, tu verrouilles le bassin. Il ne bouge plus. Donc tes lombaires ne peuvent plus compenser.\n\nLe poids en Zercher charge l\u2019avant du tronc. Tes \u00e9recteurs thoraciques doivent lutter contre la flexion pour ramener l\u2019extension. C\u2019est eux qui bossent. Pas les lombaires.\n\nTu contr\u00f4les l\u2019amplitude, tu contr\u00f4les la charge, tu maximises l\u2019\u00e9tage.\n\nOn donne cet exercice \u00e0 nos patients qui manquent d\u2019extension thoracique en compl\u00e9ment d\u2019un travail de mobilit\u00e9. Et \u00e7a change la donne.\n\n\u27a1\ufe0fCommence l\u00e9ger, cherche le mouvement, pas la charge. Quand le contr\u00f4le est l\u00e0, charge progressivement.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18109540241016944\" data-date=\"1786030213\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbtCjuOKRfU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.82787-15\/768190727_17941933737289770_7825524746502315252_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dQvZe6S4apYQ7kNvwFdh9ni&#038;_nc_oc=Adr1mB8yItf8R2iOqkRoP97zJWaA0t6jfomAzP0El09U8PBPQhSNK4eDU69g5KlxAtA&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&#038;_nc_tpa=Q5bMBQL1IKyhulmlgqzPwo4nwETyv5KxVy3RPL8efM7RNzKDB-LyiVfp9huTnkQuz3pJJ8EniRYraCH1gA&#038;oh=00_AQFkeQJqjrYkk4umRDJXozELOKNPrePgmusGM3C84Tl7Ag&#038;oe=6A88BBF6\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/768190727_17941933737289770_7825524746502315252_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dQvZe6S4apYQ7kNvwFdh9ni&amp;_nc_oc=Adr1mB8yItf8R2iOqkRoP97zJWaA0t6jfomAzP0El09U8PBPQhSNK4eDU69g5KlxAtA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQL1IKyhulmlgqzPwo4nwETyv5KxVy3RPL8efM7RNzKDB-LyiVfp9huTnkQuz3pJJ8EniRYraCH1gA&amp;oh=00_AQFkeQJqjrYkk4umRDJXozELOKNPrePgmusGM3C84Tl7Ag&amp;oe=6A88BBF6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/768190727_17941933737289770_7825524746502315252_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dQvZe6S4apYQ7kNvwFdh9ni&amp;_nc_oc=Adr1mB8yItf8R2iOqkRoP97zJWaA0t6jfomAzP0El09U8PBPQhSNK4eDU69g5KlxAtA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQL1IKyhulmlgqzPwo4nwETyv5KxVy3RPL8efM7RNzKDB-LyiVfp9huTnkQuz3pJJ8EniRYraCH1gA&amp;oh=00_AQFkeQJqjrYkk4umRDJXozELOKNPrePgmusGM3C84Tl7Ag&amp;oe=6A88BBF6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/768190727_17941933737289770_7825524746502315252_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dQvZe6S4apYQ7kNvwFdh9ni&amp;_nc_oc=Adr1mB8yItf8R2iOqkRoP97zJWaA0t6jfomAzP0El09U8PBPQhSNK4eDU69g5KlxAtA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQL1IKyhulmlgqzPwo4nwETyv5KxVy3RPL8efM7RNzKDB-LyiVfp9huTnkQuz3pJJ8EniRYraCH1gA&amp;oh=00_AQFkeQJqjrYkk4umRDJXozELOKNPrePgmusGM3C84Tl7Ag&amp;oe=6A88BBF6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/768190727_17941933737289770_7825524746502315252_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dQvZe6S4apYQ7kNvwFdh9ni&amp;_nc_oc=Adr1mB8yItf8R2iOqkRoP97zJWaA0t6jfomAzP0El09U8PBPQhSNK4eDU69g5KlxAtA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQL1IKyhulmlgqzPwo4nwETyv5KxVy3RPL8efM7RNzKDB-LyiVfp9huTnkQuz3pJJ8EniRYraCH1gA&amp;oh=00_AQFkeQJqjrYkk4umRDJXozELOKNPrePgmusGM3C84Tl7Ag&amp;oe=6A88BBF6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Le muscle que personne ne travaille et qui change <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Le muscle que personne ne travaille et qui change tout pour ton pied.\n\nLe long fl\u00e9chisseur de l\u2019hallux : celui qui appuie ton gros orteil dans le sol.\n\nQuand tu propulses, ton gros orteil s\u2019enfonce dans le sol. Ce simple appui d\u00e9clenche une cha\u00eene de coactivation : Lisfranc, Chopart, fibulaires.\n\nCette coactivation cr\u00e9e une \u00e9version active qui verrouille ton arri\u00e8re-pied en dynamique.\n\nLe probl\u00e8me c\u2019est que la majorit\u00e9 des patients propulsent sans engagement du gros orteil. Ils poussent avec le m\u00e9dio-pied ou bord externe. Du coup les fibulaires ne s\u2019activent jamais correctement en dynamique.\n\n\ud83d\udca1Petite astuce, une chaussure trop serr\u00e9e peut limiter l\u2019engagement de la voute plantaire.\n\nTu peux faire toute la proprioception du monde sur un plateau instable (en plus \u00e7a sert rien), si ton hallux ne pousse pas dans le sol au bon moment, ta cheville reste inefficace.\n\n\ud83e\uddb6Entorse \u00e0 r\u00e9p\u00e9tition ? Instabilit\u00e9 chronique ? Regarde le gros orteil en plus de la cheville.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18107430962042174\" data-date=\"1785837099\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbnSMCXjEoM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.82787-15\/765477508_17941579851289770_1203561076067343594_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=HZAPWYFJuk8Q7kNvwErUyO2&#038;_nc_oc=Adppbi5t2-pAJQX-EYJ78TDSEeUT-xplywF3wG8yOwXVYqc91SyBw1Sc6bqG8gT-0dY&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&#038;_nc_tpa=Q5bMBQI4seaens40gaExnMfpd8f-9OLGJndczXr6tJ7It7oG5UtaSSX5P_mL-WPfQz_UtJm1Vm3jUGRhYw&#038;oh=00_AQHGzAqh2VVKwM9_dKsvmmbqY6szct2EWrFSZJUe7HZRVA&#038;oe=6A88C3E2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/765477508_17941579851289770_1203561076067343594_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HZAPWYFJuk8Q7kNvwErUyO2&amp;_nc_oc=Adppbi5t2-pAJQX-EYJ78TDSEeUT-xplywF3wG8yOwXVYqc91SyBw1Sc6bqG8gT-0dY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQI4seaens40gaExnMfpd8f-9OLGJndczXr6tJ7It7oG5UtaSSX5P_mL-WPfQz_UtJm1Vm3jUGRhYw&amp;oh=00_AQHGzAqh2VVKwM9_dKsvmmbqY6szct2EWrFSZJUe7HZRVA&amp;oe=6A88C3E2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/765477508_17941579851289770_1203561076067343594_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HZAPWYFJuk8Q7kNvwErUyO2&amp;_nc_oc=Adppbi5t2-pAJQX-EYJ78TDSEeUT-xplywF3wG8yOwXVYqc91SyBw1Sc6bqG8gT-0dY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQI4seaens40gaExnMfpd8f-9OLGJndczXr6tJ7It7oG5UtaSSX5P_mL-WPfQz_UtJm1Vm3jUGRhYw&amp;oh=00_AQHGzAqh2VVKwM9_dKsvmmbqY6szct2EWrFSZJUe7HZRVA&amp;oe=6A88C3E2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/765477508_17941579851289770_1203561076067343594_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HZAPWYFJuk8Q7kNvwErUyO2&amp;_nc_oc=Adppbi5t2-pAJQX-EYJ78TDSEeUT-xplywF3wG8yOwXVYqc91SyBw1Sc6bqG8gT-0dY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQI4seaens40gaExnMfpd8f-9OLGJndczXr6tJ7It7oG5UtaSSX5P_mL-WPfQz_UtJm1Vm3jUGRhYw&amp;oh=00_AQHGzAqh2VVKwM9_dKsvmmbqY6szct2EWrFSZJUe7HZRVA&amp;oe=6A88C3E2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/765477508_17941579851289770_1203561076067343594_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HZAPWYFJuk8Q7kNvwErUyO2&amp;_nc_oc=Adppbi5t2-pAJQX-EYJ78TDSEeUT-xplywF3wG8yOwXVYqc91SyBw1Sc6bqG8gT-0dY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQI4seaens40gaExnMfpd8f-9OLGJndczXr6tJ7It7oG5UtaSSX5P_mL-WPfQz_UtJm1Vm3jUGRhYw&amp;oh=00_AQHGzAqh2VVKwM9_dKsvmmbqY6szct2EWrFSZJUe7HZRVA&amp;oe=6A88C3E2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\"><\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\ude7bLa lombalgie, c\u2019est complexe. Mais ce qui l\u2019est encore plus ce sont les croyances qu\u2019on tra\u00eene avec elle.\n\n\u00ab\u00a0Ton IRM est catastrophique.\u00a0\u00bb\n\u00ab\u00a0Ne porte plus rien.\u00a0\u00bb\n\u00ab\u00a0C\u2019est l\u2019arthrose, c\u2019est foutu.\u00a0\u00bb\n\nCes phrases, elles viennent souvent de gens bien intentionn\u00e9s et parfois m\u00eame de soignants.\n\nMais les mots ont un pouvoir \u00e9norme sur la douleur. C\u2019est ce qu\u2019on appelle l\u2019effet nocebo l\u2019inverse du placebo. Une information anxiog\u00e8ne peut litt\u00e9ralement amplifier ta douleur et ralentir ta gu\u00e9rison.\n\nUn  bon suivi, \u00e7a commence par les bons mots. \u00c7a peut r\u00e9ellement changer ta gu\u00e9rison.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17894670627592468\" data-date=\"1785514729\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbdrJOOMICd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.71878-15\/759768939_1669367827460938_4105736956207716455_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=6gn3BsXc_eIQ7kNvwEFj2Pw&#038;_nc_oc=AdoI3gRDuR389NqX-JSecIgFZTFIo5OExEQtH0bckjZiPEGc2ICknbhj1nUlnePwHy4&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&#038;_nc_tpa=Q5bMBQKkOzmdJ4BpjUDuP8bI-8M9w_WvrSd9jzk9tX72m917kIyH7ALLjFcm4YHLPCLaMBSTbELUV3OyRQ&#038;oh=00_AQEwyT4LbyRksKCGCQPM8AQv-3E85TjP1W4rHG3I8xNJrQ&#038;oe=6A88C25D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/759768939_1669367827460938_4105736956207716455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6gn3BsXc_eIQ7kNvwEFj2Pw&amp;_nc_oc=AdoI3gRDuR389NqX-JSecIgFZTFIo5OExEQtH0bckjZiPEGc2ICknbhj1nUlnePwHy4&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQKkOzmdJ4BpjUDuP8bI-8M9w_WvrSd9jzk9tX72m917kIyH7ALLjFcm4YHLPCLaMBSTbELUV3OyRQ&amp;oh=00_AQEwyT4LbyRksKCGCQPM8AQv-3E85TjP1W4rHG3I8xNJrQ&amp;oe=6A88C25D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/759768939_1669367827460938_4105736956207716455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6gn3BsXc_eIQ7kNvwEFj2Pw&amp;_nc_oc=AdoI3gRDuR389NqX-JSecIgFZTFIo5OExEQtH0bckjZiPEGc2ICknbhj1nUlnePwHy4&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQKkOzmdJ4BpjUDuP8bI-8M9w_WvrSd9jzk9tX72m917kIyH7ALLjFcm4YHLPCLaMBSTbELUV3OyRQ&amp;oh=00_AQEwyT4LbyRksKCGCQPM8AQv-3E85TjP1W4rHG3I8xNJrQ&amp;oe=6A88C25D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/759768939_1669367827460938_4105736956207716455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6gn3BsXc_eIQ7kNvwEFj2Pw&amp;_nc_oc=AdoI3gRDuR389NqX-JSecIgFZTFIo5OExEQtH0bckjZiPEGc2ICknbhj1nUlnePwHy4&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQKkOzmdJ4BpjUDuP8bI-8M9w_WvrSd9jzk9tX72m917kIyH7ALLjFcm4YHLPCLaMBSTbELUV3OyRQ&amp;oh=00_AQEwyT4LbyRksKCGCQPM8AQv-3E85TjP1W4rHG3I8xNJrQ&amp;oe=6A88C25D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/759768939_1669367827460938_4105736956207716455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6gn3BsXc_eIQ7kNvwEFj2Pw&amp;_nc_oc=AdoI3gRDuR389NqX-JSecIgFZTFIo5OExEQtH0bckjZiPEGc2ICknbhj1nUlnePwHy4&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQKkOzmdJ4BpjUDuP8bI-8M9w_WvrSd9jzk9tX72m917kIyH7ALLjFcm4YHLPCLaMBSTbELUV3OyRQ&amp;oh=00_AQEwyT4LbyRksKCGCQPM8AQv-3E85TjP1W4rHG3I8xNJrQ&amp;oe=6A88C25D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00ab\u00a0Redresse-toi !\u00a0\u00bb\nEt l\u00e0, qu\u2019est-ce que tu <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00ab\u00a0Redresse-toi !\u00a0\u00bb\nEt l\u00e0, qu\u2019est-ce que tu fais ? Tu serres les omoplates.\nSauf que serrer les omoplates, c\u2019est pas se redresser. C\u2019est FRONTALISER tes scapulas. Et c\u2019est pas du tout la m\u00eame chose.\nL\u2019extension thoracique, c\u2019est un mouvement de tes vert\u00e8bres. C\u2019est ton rachis qui s\u2019ouvre.\nLa frontalisation des omoplates, c\u2019est un mouvement de tes \u00e9paules. C\u2019est tes scapulas qui reculent.\nL\u2019un est li\u00e9 \u00e0 l\u2019autre, oui, mais si tu serres tes omoplates sans que ta thoracique bouge, tu ne te redresses pas. Tu te verrouilles en arri\u00e8re et tu te fatigues pour rien.\n\nC\u2019est pour \u00e7a que les gens qui essaient de \u00ab\u00a0se tenir droit\u00a0\u00bb en serrant les omoplates tiennent 5 minutes puis abandonnent. Parce qu\u2019ils forcent le mauvais mouvement.\n\ud83d\udd11Travaille l\u2019extension thoracique et les omoplates suivront.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18117005821900013\" data-date=\"1785253927\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbV50RsMMYI\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.82787-15\/759943165_17940476937289770_3773304673998438048_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-laXQMroqOEQ7kNvwEVDp8k&#038;_nc_oc=Adrlbkldk926OrCjXANJHXiPPBAywVcJ_ZLnFrc1x0hwz_BHoDhyPPHeWpcF8Qq4Ba8&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&#038;_nc_tpa=Q5bMBQJ-Jo3BDwOHT8cIN-0GzGH2HqRpCGyLVeOs4Ngm8iE16JUHeu2sWkP02nvD8UhXcodLEzXNIzwMTA&#038;oh=00_AQE_UoRHalwKYHitBMGe2DTUyRTvSDGeqIXfoq0_gvRVTw&#038;oe=6A88D56A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/759943165_17940476937289770_3773304673998438048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-laXQMroqOEQ7kNvwEVDp8k&amp;_nc_oc=Adrlbkldk926OrCjXANJHXiPPBAywVcJ_ZLnFrc1x0hwz_BHoDhyPPHeWpcF8Qq4Ba8&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQJ-Jo3BDwOHT8cIN-0GzGH2HqRpCGyLVeOs4Ngm8iE16JUHeu2sWkP02nvD8UhXcodLEzXNIzwMTA&amp;oh=00_AQE_UoRHalwKYHitBMGe2DTUyRTvSDGeqIXfoq0_gvRVTw&amp;oe=6A88D56A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/759943165_17940476937289770_3773304673998438048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-laXQMroqOEQ7kNvwEVDp8k&amp;_nc_oc=Adrlbkldk926OrCjXANJHXiPPBAywVcJ_ZLnFrc1x0hwz_BHoDhyPPHeWpcF8Qq4Ba8&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQJ-Jo3BDwOHT8cIN-0GzGH2HqRpCGyLVeOs4Ngm8iE16JUHeu2sWkP02nvD8UhXcodLEzXNIzwMTA&amp;oh=00_AQE_UoRHalwKYHitBMGe2DTUyRTvSDGeqIXfoq0_gvRVTw&amp;oe=6A88D56A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/759943165_17940476937289770_3773304673998438048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-laXQMroqOEQ7kNvwEVDp8k&amp;_nc_oc=Adrlbkldk926OrCjXANJHXiPPBAywVcJ_ZLnFrc1x0hwz_BHoDhyPPHeWpcF8Qq4Ba8&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQJ-Jo3BDwOHT8cIN-0GzGH2HqRpCGyLVeOs4Ngm8iE16JUHeu2sWkP02nvD8UhXcodLEzXNIzwMTA&amp;oh=00_AQE_UoRHalwKYHitBMGe2DTUyRTvSDGeqIXfoq0_gvRVTw&amp;oe=6A88D56A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/759943165_17940476937289770_3773304673998438048_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-laXQMroqOEQ7kNvwEVDp8k&amp;_nc_oc=Adrlbkldk926OrCjXANJHXiPPBAywVcJ_ZLnFrc1x0hwz_BHoDhyPPHeWpcF8Qq4Ba8&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQJ-Jo3BDwOHT8cIN-0GzGH2HqRpCGyLVeOs4Ngm8iE16JUHeu2sWkP02nvD8UhXcodLEzXNIzwMTA&amp;oh=00_AQE_UoRHalwKYHitBMGe2DTUyRTvSDGeqIXfoq0_gvRVTw&amp;oe=6A88D56A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\ude80Ici pas de douleur mais de la PERFORMANCE. \nDe<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\ude80Ici pas de douleur mais de la PERFORMANCE. \nDe la puissance instantan\u00e9e \u00e0 aller chercher.\nOn ne touche pas \u00e0 la technique, on ne change pas la programmation.\nOn stimule : l\u2019oreille interne gauche, le shrug droit, la langue \u00e0 gauche.\nOn relance le saut et on charge.\n\n\ud83d\udd14R\u00e9sultat : PR +7.5 kg. 162.5 kg au clean and jerk.\nEt le plus int\u00e9ressant ? On a encore une belle marge de progression en bossant les pieds.\n\nQuand un athl\u00e8te \u00e0 ce niveau plafonne, les d\u00e9tails techniques sont d\u00e9j\u00e0 r\u00e9gl\u00e9s. Ce qui reste \u00e0 d\u00e9bloquer, c\u2019est le rendement du syst\u00e8me nerveux.\nTu peux avoir toute la force du monde. Si ton syst\u00e8me nerveux ne te donne pas acc\u00e8s \u00e0 tout, tu laisses des kilos sur la barre \ud83d\udcc9\n@brandy__com \n@enzo.alaoui\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18031809887828011\" data-date=\"1784820611\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbI_ZBSq9tA\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.82787-15\/752740978_17939678898289770_709054052239772450_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=P3p1whq1BmcQ7kNvwHvS3Fg&#038;_nc_oc=AdoywchoxgTtQnD4XgNKKxoOZs-qpfUcnvhK1CtYpU0qFI-RF2vKzCNShvZqMoS8FUI&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&#038;_nc_tpa=Q5bMBQIX3dMVH50boz7PFLTV3iSSSnf6nlys4U9nDkdskQ_1C-3w1mfPExGEPc81Y0e-4nCzEJ-TUep9JQ&#038;oh=00_AQGRjit_3ev6V7_SDGifk-ZW4CUw13NBWtA7uWL50x4djw&#038;oe=6A88B023\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752740978_17939678898289770_709054052239772450_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=P3p1whq1BmcQ7kNvwHvS3Fg&amp;_nc_oc=AdoywchoxgTtQnD4XgNKKxoOZs-qpfUcnvhK1CtYpU0qFI-RF2vKzCNShvZqMoS8FUI&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQIX3dMVH50boz7PFLTV3iSSSnf6nlys4U9nDkdskQ_1C-3w1mfPExGEPc81Y0e-4nCzEJ-TUep9JQ&amp;oh=00_AQGRjit_3ev6V7_SDGifk-ZW4CUw13NBWtA7uWL50x4djw&amp;oe=6A88B023&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752740978_17939678898289770_709054052239772450_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=P3p1whq1BmcQ7kNvwHvS3Fg&amp;_nc_oc=AdoywchoxgTtQnD4XgNKKxoOZs-qpfUcnvhK1CtYpU0qFI-RF2vKzCNShvZqMoS8FUI&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQIX3dMVH50boz7PFLTV3iSSSnf6nlys4U9nDkdskQ_1C-3w1mfPExGEPc81Y0e-4nCzEJ-TUep9JQ&amp;oh=00_AQGRjit_3ev6V7_SDGifk-ZW4CUw13NBWtA7uWL50x4djw&amp;oe=6A88B023&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752740978_17939678898289770_709054052239772450_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=P3p1whq1BmcQ7kNvwHvS3Fg&amp;_nc_oc=AdoywchoxgTtQnD4XgNKKxoOZs-qpfUcnvhK1CtYpU0qFI-RF2vKzCNShvZqMoS8FUI&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQIX3dMVH50boz7PFLTV3iSSSnf6nlys4U9nDkdskQ_1C-3w1mfPExGEPc81Y0e-4nCzEJ-TUep9JQ&amp;oh=00_AQGRjit_3ev6V7_SDGifk-ZW4CUw13NBWtA7uWL50x4djw&amp;oe=6A88B023&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752740978_17939678898289770_709054052239772450_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=P3p1whq1BmcQ7kNvwHvS3Fg&amp;_nc_oc=AdoywchoxgTtQnD4XgNKKxoOZs-qpfUcnvhK1CtYpU0qFI-RF2vKzCNShvZqMoS8FUI&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQIX3dMVH50boz7PFLTV3iSSSnf6nlys4U9nDkdskQ_1C-3w1mfPExGEPc81Y0e-4nCzEJ-TUep9JQ&amp;oh=00_AQGRjit_3ev6V7_SDGifk-ZW4CUw13NBWtA7uWL50x4djw&amp;oe=6A88B023&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">La charge fair peur, mais ton dos est beaucoup plu<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"La charge fair peur, mais ton dos est beaucoup plus solide que ce que tu crois. Notre travail c\u2019est de te soigner, te renforcer, pas de te casser. \n\nSi ton kin\u00e9 rajoute du poids, c\u2019est qu\u2019il a confiance en ton corps et en ce qu\u2019il (re)construit avec toi! Le dos est fair pour se renforcer, et se renforcer = mettre de la charge. \n\nFais confiance \u00e0 ton kin\u00e9, une hernie n\u2019est pas une fin en soi, le renforcement c\u2019est la cl\u00e9 ! \ud83d\udd11\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18377179873227545\" data-date=\"1784563079\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbBUDq0sSnn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.82787-15\/753170101_17939248755289770_905523749213548405_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=svCOTr6P-aAQ7kNvwGn4yeX&#038;_nc_oc=AdqAgq4JW-7oiqTuZIrTOE9PY6Avwo0jvkYUv1ECrkPQvgYSwwjyoxY7JZGVzcMCkOc&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&#038;_nc_tpa=Q5bMBQLsnIcK21z_j1SOx3DIKqNgwUzMKM-ctAGU8KiXsq96letqOUVCSUd0E3B1qUhggGISzwOhLtrBGg&#038;oh=00_AQFqBQ_X7wQnnIS2XsuwZE2lyaNoOfgw4n2BRJkSGBd-eA&#038;oe=6A88AEF6\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753170101_17939248755289770_905523749213548405_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=svCOTr6P-aAQ7kNvwGn4yeX&amp;_nc_oc=AdqAgq4JW-7oiqTuZIrTOE9PY6Avwo0jvkYUv1ECrkPQvgYSwwjyoxY7JZGVzcMCkOc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQLsnIcK21z_j1SOx3DIKqNgwUzMKM-ctAGU8KiXsq96letqOUVCSUd0E3B1qUhggGISzwOhLtrBGg&amp;oh=00_AQFqBQ_X7wQnnIS2XsuwZE2lyaNoOfgw4n2BRJkSGBd-eA&amp;oe=6A88AEF6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753170101_17939248755289770_905523749213548405_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=svCOTr6P-aAQ7kNvwGn4yeX&amp;_nc_oc=AdqAgq4JW-7oiqTuZIrTOE9PY6Avwo0jvkYUv1ECrkPQvgYSwwjyoxY7JZGVzcMCkOc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQLsnIcK21z_j1SOx3DIKqNgwUzMKM-ctAGU8KiXsq96letqOUVCSUd0E3B1qUhggGISzwOhLtrBGg&amp;oh=00_AQFqBQ_X7wQnnIS2XsuwZE2lyaNoOfgw4n2BRJkSGBd-eA&amp;oe=6A88AEF6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753170101_17939248755289770_905523749213548405_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=svCOTr6P-aAQ7kNvwGn4yeX&amp;_nc_oc=AdqAgq4JW-7oiqTuZIrTOE9PY6Avwo0jvkYUv1ECrkPQvgYSwwjyoxY7JZGVzcMCkOc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQLsnIcK21z_j1SOx3DIKqNgwUzMKM-ctAGU8KiXsq96letqOUVCSUd0E3B1qUhggGISzwOhLtrBGg&amp;oh=00_AQFqBQ_X7wQnnIS2XsuwZE2lyaNoOfgw4n2BRJkSGBd-eA&amp;oe=6A88AEF6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753170101_17939248755289770_905523749213548405_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=svCOTr6P-aAQ7kNvwGn4yeX&amp;_nc_oc=AdqAgq4JW-7oiqTuZIrTOE9PY6Avwo0jvkYUv1ECrkPQvgYSwwjyoxY7JZGVzcMCkOc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ln9jVnVs0dVjaOEoSwp2iQ&amp;_nc_tpa=Q5bMBQLsnIcK21z_j1SOx3DIKqNgwUzMKM-ctAGU8KiXsq96letqOUVCSUd0E3B1qUhggGISzwOhLtrBGg&amp;oh=00_AQFqBQ_X7wQnnIS2XsuwZE2lyaNoOfgw4n2BRJkSGBd-eA&amp;oe=6A88AEF6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Tu veux gagner en flexion dorsale de cheville ?\n\nA<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/institutdumouvement.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tu veux gagner en flexion dorsale de cheville ?\n\nArr\u00eate de juste \u00e9tirer tes mollets.\nOn pense toujours au mollet. C&#039;est logique, c&#039;est le premier frein qu&#039;on sent. Mais on oublie ce qui se passe en dessous : ton fascia plantaire.\n\nL&#039;astuce : \u00e9tire ta flexion dorsale en position d&#039;extension des orteils.\nComme \u00e7a tu ne travailles pas juste le mollet. Tu viens chercher toute la cha\u00eene post\u00e9rieure, du bout des orteils jusqu&#039;au mollet. Un \u00e9tirement, deux \u00e9tages.\n\nSi tu travailles ta flexion dorsale depuis des mois sans r\u00e9sultat, pose-toi la question : est-ce que tu as pens\u00e9 au pied ?\n\nLe mollet sans le pied, c&#039;est la moiti\u00e9 du travail.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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type=\"text\/css\">\n\t\t\t\t\t.sbi_header_palette_custom_1\t\t,\n\t\t#sb_instagram.sbi_palette_custom_1,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer,\n\t\t#sbi_lightbox .sbi_lightbox_tooltip,\n\t\t#sbi_lightbox .sbi_share_close {\n\t\t\tbackground: #00000000;\n\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_load_btn {\n\t\t\tbackground: #000000;\n\t\t}\n\n\t\t\t\t\t<\/style>\n\t\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-cf402d9e wp-block-buttons-is-layout-flex\" style=\"margin-top:10px;margin-bottom:10px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/institutdumouvement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abonne toi \u00e0 notre Instagram<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"contact\" class=\"wp-block-uagb-container uagb-layout-flex 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